List of products that increase potency
seafood
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Nuts and seeds
- A complete set of B vitamins.
- Vitamins A and C.
- Complete Vitamin E Tocopherol (best choice for absorption).
- Calcium, potassium, magnesium, phosphorus.
- fatty acid.
Meat products
- beef. Contains a large amount of zinc, amino acids, vitamins B, A, E, and PP. The meat is tough, so it is recommended to chop it first and then steam steaks, meatballs, meatballs, and casseroles.
- rabbit. The protein content is 21% higher than that of chicken, and 90% is absorbed by the body (beef is only 60%).
- veal. Meat is obtained from animals aged 3 to 5 months. This is a valuable protein product that is rich in protein, iron and B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
vegetable
- cauliflower;
- Radish, carrot, pumpkin;
- beet;
- stewed tomatoes;
- onion;
- celery;
- Romaine lettuce, arugula, watercress;
- asparagus.
fruits and berries
bee products
Quick-acting products – is there such a thing?
- Garlic: Pour 200 grams of crushed garlic into 200 ml of alcohol (70%), leave for 10 days, and filter. Take with milk: add 5 drops of tincture per 50 ml of milk.
- Ginger: 400 grams of ginger root per 1 liter of vodka. Take 2 weeks off. You can add a few tablespoons of honey (a good preservative). To enhance the excitement, drinking 30-50 grams is enough.
- Horseradish ("hrenovukha"): 100 g grated horseradish, 30 g ginger, 1 liter of good moonshine, 2 tablespoons of honey. The mixture is infused for 3-4 days. For increased potency, you can drink approximately 50 grams immediately before intercourse.
- Parsley: 125 g of chopped root, pour 0. 5 liters of vodka and leave for 3 weeks. Drink 15 ml of filtered infusion daily.
Products with reduced potency
- Trans fat. Almost all fast food and semi-finished products are produced on its basis: hamburger slices, French fries, biscuits, snacks, candies, dumplings. Regular consumption of such foods will inevitably lead to increased levels of heavy cholesterol, thicker blood, worsening erections, and decreased sexual desire. The fat accumulated due to this nutrient is difficult to eliminate. The World Health Organization recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth are not aware of health problems until they are faced with the threat of being overweight and developing diabetes. Elevated blood sugar levels can lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
- bacon. Substances contained in smoking liquids and vapors can negatively affect the function of the testicles. Testosterone synthesis is reduced and subsequently potency decreases.
Best Products for Enhanced Efficacy
Herbs and Spices Enhance Male Potency
- Savory (thyme). It is also known as the happiness herb. Moderate doses can increase libido and prolong sexual pleasure.
- St. John's Wort. Eliminates conditions related to mental stress and restores libido.
- Schisandra chinensis. Promote sperm formation. As it is used, the overall tone will improve. The effect is similar to that of Acanthopanax.
- oat. Used in the form of decoctions and infusions.
- rosemary. It contains substances that are structurally similar to sex hormones. Use leaves and branches.
- Thyme. You can make tea with it. Helps with impotence.
- Common in Dubrovnik. It has a stimulating effect on men.
- Ginger, cinnamon, cloves, cardamom, etc. can be used as spices.
Alternative medicine for men's health
- Nettles are helpful. It is used as an infusion. Pour 100 g of crushed leaves into 300 ml of boiling water. It is also used in seed form. They are combined with red wine and honey.
- An indispensable assistant at all times in this regard is ginseng root, which must be eaten with honey. The composition improves libido very well.
- Thyme is considered one of the best remedies for human health. It is even used to prevent prostatitis. Grass contains large amounts of zinc, which is necessary for the synthesis of testosterone. Use inflorescences. Make an infusion of them and take it in equal portions throughout the day.
- Eating celery is good. This plant is rich in zinc. All parts of the plant are edible, including roots and stems. You need to take 100 grams of this amazing herb every day.
- Regular use of garlic will certainly produce this effect. It contains phytoncides that improve prostate function.
- Parsnips eliminate congestion and inflammatory processes in the prostate.
- Rhizome of calamus. With it, you can achieve the results you want quickly. You can simply chew it or use it as a tincture.
Quick-acting products
- Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the trace element zinc and rare amino acids, which activate hormone production and increase sperm count. Sexual desire increases due to the substance dopamine. Best caught in the spring and eaten raw, sprinkled with lemon juice. Men should not eat shellfish regularly - this can lead to excess mercury entering the body and triggering gastroenteritis. Doing so will help prevent increased potency;
- Flounder - It is useful to eat it due to the presence of vitamins A, E, B-complex and zinc in the meat. Fish protein is quickly absorbed by the body. Plaice are useful when steamed, stewed or boiled;
- Boiled Mackerel – Contains omega-3 and 6 acids involved in testosterone biosynthesis. Since the ingredients contain phosphorus and iodine, it improves sexual health, enhances sexual performance and increases sperm production;
- Meat has a high energy value and causes the body to produce the hormone thyroxine. It supports hormonal excitement. It is healthy to eat lean red meat (horse, lamb, beef) and dietary meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed and served with herbs and vegetables;
- Nuts – should be included in daily consumption. Treats functional issues thanks to vitamins E, B, zinc and magnesium. Arginine has beneficial effects on male erections. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally, they should be mixed with honey, dried fruit, bananas, apples, beets or carrots. Pine nuts are considered to be among the most beneficial for men’s health, energizing cells and stimulating testosterone production;
- Nutmeg - A spice added to dishes or consumed diluted with water. Do not exceed the daily dose (more than one-third of a teaspoon).
List of foods that enhance libido (+ foods most harmful to male libido)
What foods are harmful to men's health?
- Baking, bakery products. These products contain yeast, sugar, and acid, which can also negatively affect testosterone synthesis;
- Foods high in cholesterol. They can cause blockage of blood vessels and poor circulation to the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pate;
- "Fast food" (french fries, burgers, pizza). It contains harmful trans fats, which can cause hormonal imbalances;
- Bacon contains chemicals that inhibit testosterone synthesis. In addition, these products contain smoke liquid, which has powerful toxins that damage the testicles;
- Flaxseed oil, soybean oil and corn oil. Not only do they negatively affect potency, they also impair spermatogenesis;
- beer. The danger of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most evident in the development of a layer of abdominal fat.
- Unlimited eggs. It is best for a person to eat no more than one egg within 48 hours,Because this product can negatively affect potency and impair reproductive function;
Foods that enhance effectiveness
Drinks good for male strength
- Freshly squeezed pumpkin juice. This vegetable contains a lot of zinc, so this drink can increase potency and strengthen the penis. Juice can be made at home using natural products;
- Ginger tea. This drink increases potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a cup of boiling water over the mixture and let it sit for 10 minutes. Honey and lemon can be added to the drink;
- watermelon juice. This berry does not need to be cooked, just eat a few slices. Watermelon contains an amino acid that improves blood circulation, thereby stimulating erections;
- Garlic Tincture. Place 1kg of chopped garlic in a 3 liter jar and pour boiling water to the top. Infuse the medicine for a month, shaking the contents of the jar every day. Take one teaspoon of tincture daily until used up;
- Horse milk. It is useful for male sexual performance as it has a positive effect on hormonal levels and improves reproductive performance;
- Infused with green vegetables. You need to chop the coriander and cilantro, add hot water and let it sit for half an hour;
- Juice squeezed from celery root. This drink increases testosterone levels in the blood and combats erectile dysfunction.
Simple recipes and dishes for men's health
- Sesame seeds and honey. You need to take a handful of sesame seeds and fry them in a frying pan without using oil. Then mix with natural honey, three tablespoons each time, three times a day;
- Carrots, turnips and apples. Grate the root vegetables and fruit with a medium grater and add the juice of half a lemon to the mixture. Take 1 tablespoon 3 times daily;
- Nutrient blend based on honey, red wine and aloe vera juice. Take a cup of the first ingredient, add a tablespoon of aloe vera juice and 0. 5 liters of wine. The mixture must be soaked for 14 days. Drink one tablespoon of the prepared liquid before meals, three times daily. The course of treatment is at least one month;
- Onions with cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a cup of curd and green leaves. Chop the onions, mix with the cheese and pour the curd over the mixture. Sprinkle top of dish with herbs;
- Shrimp soup. You need to chop and fry 2 carrots, parsley root, onion, put them in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower broken into florets to the soup and cook until tender. 10 minutes before the end of cooking, add 200 grams of pre-cooked shrimp meat to the pot. Add chopped parsley and dill to finished product;
- A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on this, you need to take 300 grams of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grate the horseradish, pour boiling water and let cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;