Male Power: How to Maintain Sexual Performance for the Long-Term

It's hard for men, even to themselves, to admit that "male power" isn't all plain sailing. Therefore, you should only see men in the urologist's office if the condition has progressed to the point of unbearable pain or a complete lack of effectiveness.

Furthermore, men would rather buy another "magic pill" online than go to the doctor, which only exacerbates the problem. But in order for men to maintain their strength in old age, it is enough to know a few secrets.

The most important secret is regular doctor visits and preventive checkups. Only in this case can the disease leading to reduced potency be diagnosed at the initial stage, which means that prevention of its development can be almost 100% guaranteed.

According to the World Health Organization, 60% of cases of reduced efficacy are related to diseases of multiple organs and systems. In 30% of cases, psychology is to blame - women's fears and "wrong" behavior during contact. And only 10% of cases are related to external factors unrelated to illness or psychology.If the first two factors are present, then only a specialist can help, and the main thing is not to delay seeing a doctor. If a man is "ashamed" to come to the clinic and indirectly "confess" his male impotence to the girl at the reception, then you can find a specialist and make an appointment with him.If there are no health issues, but the potency "is no longer the same, " then the cause may be one of the following factors.

Alcohol

Alcohol stimulates desire but makes it impossible to achieve it. Drink just 50 grams of spirits a day and your performance will soon be sub-optimal. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. The harmful effects of alcohol only intensify as we age.

smokes

Nicotine quenches cravings. A long-term experiment conducted by American scientists on 3, 000 men aged 25 to 35 showed that the average number of men who smoked had sex less than 6 times a month, while the number of men who did not smoke was more than twice as many.

life behind the wheel

Daily road shaking can lead to poor genital circulation and congestive inflammation of the prostate. If driving on good roads is not an option, choose a car that protects against harmful vibrations.

soybeans

Men should not eat more than 100 grams of soy products every day, because soy products contain phytoestrogens, whose structure and effects are similar to the female hormone estrogen. Their excess can damage sperm quality and may lead to infertility.

perfume

Perfumes and face creams, or more precisely, the phthalate chemicals they contain, may cause impotence - this is what Harvard University has concluded. Use organic cosmetics and give yourself and your loved ones a chemical-free fragrance.

Need to replenish energy

Take "reproductive" vitamin E and the A and B vitamins with food, which can enhance the conduction of nerve impulses and enhance feelings, including sexual ones.

Pomegranate juice contains antioxidants that dilate blood vessels and improve blood supply to the penis.

In California, 53 volunteers aged 21 to 70 with erection problems drank pomegranate juice every day for a month. After this course of treatment, more than half reported a resurgence in their love.In the UK and Germany, scientists danced with volunteers and showed that dancing increases effectiveness. When dancing, blood flows more actively to the genitals. In terms of efficacy, dancing is like the effects of modern medicine.

Eating 100 grams of dark chocolate every day can improve blood circulation in blood vessels and increase desire.

Strawberries and raspberries are the perfect pairing for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.

Erections also depend on how well your muscles are trained. Hit the gym – physical strength and stamina improve potency and libido.

The higher a man's social status, the more active his sex life. Promotion will increase effectiveness, but sudden retirement will have a negative impact.

where are they?

According to experts, approximately 150 million men worldwide suffer from erection difficulties. In addition, erection dissatisfaction not only affects a man's sex life, but also lowers his self-esteem.

Men in different countries have different attitudes towards this issue. For example, for the French, installation capabilities are more important than for the Germans. Meanwhile, the French are even more dissatisfied with their "firmness" - 72%, 61% of Swiss residents and 51% of British residents.

doctor's advice

If you have the ability, you need to:

• Take a blood sugar test
• Check testosterone levels
• Get a PSA test (prostate-specific antigen blood test)

Monitor your health and see your doctor promptly.