How to get rid of erectile dysfunction quickly

Decreased libido and unstable erection are obvious signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.

How to improve erectile function naturally

Malnutrition, stress, and smoking are factors that have a negative impact on male physical strength. In order to enhance performance, it is recommended to lead a healthy lifestyle.

Diet

Diet foods are one of the most effective ways to combat yang. To restore the function of the reproductive system, you need to give up harmful products:

• Semi-finished products;
• Fatty meat;
• Fast food;
• Alcohol;
• Baked goods;
• Canned fish;
• Smoked meat.

For erectile dysfunction, eating foods rich in vitamins, minerals and trace elements is useful. Pay special attention to the way you drink. They use fruit and vegetable juices, fruit drinks instead of coffee, cocoa and strong tea.

Things that positively affect men’s power:

Folic acid-wheat grains, spinach, asparagus, beef liver;
• Selenium-seafood, olive oil, garlic, barley, beans;
• Lycopene-watermelon, tomato, grapefruit, persimmon;
• Vitamin E-avocado, broccoli, nuts, vegetable oil, shrimp;
• Arginine-lamb, hazelnut, pistachio, peanut, pollock, squid;
• Zinc-beef, peanuts, chickpeas, buckwheat, almonds.

Quit bad habits

Addiction can negatively affect a man's health, vascular status, and the ability of erectile tissues to circulate blood. According to statistics, male erectile dysfunction is 4 times that of males:

• Abuse of alcohol;
• Smoking 1-2 packs of cigarettes a day;
• is inactive.

Physical activity, refusal of tobacco and alcohol will increase the elasticity of blood vessels. Therefore, during sexual arousal, the blood circulation in the pelvic organs increases and the blood supply to the cavernous body is improved.

Smoking has a negative effect on the function of the gonads, which leads to a decrease in male fertility and infertility.

Water intake program

If performed regularly, they will increase vascular smooth muscle tension. Therefore, the blood circulation in the organs of the genitourinary system is improved. A hot bath will increase effectiveness and stimulate spermatogenesis. In order to combat sexual yang ot, it is recommended:

• Take a bath every morning.
• Rinse with cold water twice a week;
• Wash with hot water every two days, the water temperature is as high as 41-43°С.

The doctor advises not to take a bath during the exacerbation of bacterial prostatitis or cystitis.

Work, sleep and rest modes

Chronic fatigue and lack of sleep can negatively affect male sex hormone production and erectile function. Lack of rest can lead to excessive emotional stress.

Requirements for powerful performance:

• Start morning exercise;
• Set aside 7-8 hours of sleep every day;
• At least 2 days off a week;
• Work no more than 10 hours a day;
• Avoid excessive physical exertion.

It is recommended to maintain an active lifestyle as much as possible. This is especially true for men who work in the office.

Home methods to enhance performance

A healthy lifestyle and special exercise may increase the performance of men over 40. In order to stimulate the work of the genitals, folk remedies with general strengthening and nourishing effects are appropriate.

Practice

Erection delay is the result of insufficient blood filling of the cavernous body or rapid blood outflow through the dorsal vein. The cause of impotence usually lies in penile muscle atrophy. Exercise muscles to restore erectile function.

Men should spend at least 10 to 15 minutes in class every day. The initial improvement in sex life will show up within 1-1. 5 weeks.

To strengthen the muscles of the penis, do the following:

• Squat down. Separate your feet shoulder-width apart so that your feet are parallel to each other. Then they squatted down, tightening their glutes as much as possible. Exercise very slowly at least 10-15 times in a row.
• The steps are in place. In the standing position, they begin to take their place. Raise your knees to chest level. For a method, at least 20 steps must be taken for each leg.
• Raise the pelvis. Lie on your back and bend your knees. Place your palms on the floor and raise your pelvis. They hover at the extreme point for 15 to 20 seconds, making the press and hip muscles as tight as possible. Repeat this action at least 20 times. The number of repetitions gradually increased.

Regular exercise is particularly beneficial to men with neurological and mental impotence.

Massage

To increase effectiveness, therapeutic massage is effective. The choice of technology depends on the cause of male impotence:

• Prostate massage-fingers touch the glands through the rectum. It is performed by a doctor in an outpatient clinic to stimulate male sexual function.
• Penis massage-rubbing, squeezing and stretching the torso of hollow organs to improve blood circulation in the erectile tissues. Through regular training, men can achieve a stable erection state, thereby increasing the hardness of the penis under erection.
• Testicular massage-stroking and squeezing the scrotum to improve blood circulation. It is used for hormonal aphrodisiac.

Before increasing your potential through self-massage, you need to consult an andrologist. Excessive squeezing of the penis is at risk of injury and adhesions form inside it.

Folk remedies

To eliminate the effectiveness problem, they resorted to traditional medicine. In order to enhance libido and lasting erection in men, we use:

• dear. Mix 300 ml of melted honey with 200 g of walnuts and 100 ml of aloe vera juice. Take 1-2 tablespoons. l. Funds are provided 30 minutes before three meals a day.
• Air. Pour the crushed roots and vodka in a ratio of 1: 5. Stay in the refrigerator for 14 days. Take up to 30 times a day, up to 4 times.
• Ginseng. ½ tablespoon l. Mix the crushed roots with 400ml of melted honey. Stay in a warm place for 10-15 days. Take 2 teaspoons. Three pens a day.

Nettle and thyme soup is used as a powerful stimulant for men.

The course of folk remedies is at least one month.

With the help of medical advances, men’s strength has increased

Modern andrology has a variety of treatment methods for erectile dysfunction. Men with impotence should undergo hormone replacement therapy, physical therapy, and vacuum erection. In the case of ineffectiveness, treatment with fallopian tube prosthesis is recommended. The treatment plan depends on the reason for the violation of efficacy and the accompanying disease.

Preparation

Potency modifiers are a group of heterogeneous drugs designed to restore erections. Effective treatment uses the following drugs:

• PDE-5 inhibitors-restrict the enzyme that prevents vasodilation from entering the blood;
• Alpha blockers-relieve vasospasm and increase peripheral circulation;
• Testosterone preparations-restore hormone levels and stimulate the reproductive system;
• Antiplatelet drugs-reduce blood viscosity and prevent blood stagnation in pelvic organs;
• Nitric Oxide Donor-stimulates the synthesis of nitric oxide and has a relaxing effect on blood vessels.

Prescribing the right medicine is symptomatic. Many drugs should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting treatment.

Vacuum

The vacuum treatment of male power aims to increase the blood flow to the penis. For this, a vacuum erector (pump) is used. They are plastic or glass flasks with a negative pressure pump.

Function of using vacuum installation equipment:

• The light bulb is placed on a non-upright member;
• The bottom is close to the pubic area;
• The pump is expelling air from the flask.

By creating negative pressure, arterial blood is pumped into the penis, causing an erection.

Men should not use vacuum therapy. Men are prone to priapism and congenital malformations.

Intracavitary administration

In half of the cases, the therapeutic effect of hyaluronate injection is not satisfactory. This technique is more commonly used to increase the diameter of the male penis. In order to achieve a stable erection, they resorted to intracavitary administration of solution drugs.

The increase in injection potency has improved the sex life of 80% of men.

Surgical operation

If erectile function problems cannot be eliminated conservatively, surgery should be performed. The choice of technology depends on the indication:

• Vascular surgery on the penis-vascular plastic designed to reduce blood flow from the penis vein;
• Intracavernous prosthesis-eliminates the performance barrier caused by implanting the prosthesis into the penis.

The hydraulic three-piece prosthesis is the most reliable device to restore performance. However, the operation of implanting them is not easy and requires a certain skill of the surgeon.

How to quickly restore erectile function before sex

Under the influence of drugs, men's performance quickly recovered. In order to eliminate sexual problems, you need to take the medicine 20 to 30 minutes before sex.

Men with premature ejaculation need to masturbate several times before having sex.

Other ways to restore performance

Intracavitary self-injection is a quick way to improve performance. But drugs can only temporarily restore erectile function. In order to solve the problem, you need to eliminate its cause.

If your erection disappears during sexual arousal or intercourse, you need to contact an andrologist. Timely treatment can prevent qualitative changes in the penis generator, making it unsuitable for conservative treatment.

Men with psychological positivity should receive treatment from a sex therapist or psychotherapist together with their sexual partner. If the sexual drive is caused by organic causes, only tubal orthopedics is effective.