Without all kinds of pressure situations and all kinds of unfavorable environmental factors, modern life is impossible. The continued influence of negative factors will affect the effectiveness of men.
A particularly dangerous age is 35 years and above. There is no doubt that an active and fulfilling sex life is a very important part of any man's health. Generally speaking, erectile dysfunction and decreased effectiveness will affect men's health.
The lack of essential vitamins in men is the most common cause of sexual health problems. Generally speaking, lack of certain vitamins can even lead to decreased libido and impaired mental health.
Most of the vitamins needed by men are found in food.
This means you need to eat well, eat well. But the best choice to maintain the correct function of the yang body is a properly selected vitamin complex.
Important element names
- Zinc-The most important element to improve erection. Lack of zinc in the body can lead to impotence, regardless of age.
- selenium-The basic element as part of sperm. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassium-Elements that normalize the functioning of the nervous system. Potassium is found in foods such as avocados, pumpkins, dates and broccoli.
- magnesium-Antioxidants necessary for the male body to easily overcome any neurological barriers and improve blood circulation.
Vitamins needed to increase male potency
Eating foods rich in vitamin A, or using a multivitamin containing beta-carotene, will definitely maintain strong male strength and help increase libido.
The vitamin from group B, namely B1, is beneficial to brain activity, normalizes sleep and relieves general irritability. Thanks to vitamin B3, you can increase muscle tone. It is this vitamin that is the main participant in the synthesis of serotonin, which is commonly referred to as the true "happiness hormone". This hormone replenishes the body after exercise and sex.
Vitamin B9 can enhance erectile function. In addition, this vitamin can improve performance and generally improves the general condition of the entire body.
Thanks to vitamin C, it can reach orgasm and cause libido. Capillary permeability is important for the development of erection, and vitamin C makes it possible.
Vitamin D also plays an important role in the development of potency, which is beneficial to men's health. Vitamin D helps produce testosterone. The best source of vitamin D is fish oil, which can be bought at any pharmacy.
Signs of worsening sexual conditions
Knowing the factors that affect impotence can detect and prevent impotence at an early stage.
Impotence can occur in situations of stress, apathy or even depression. Age may be the natural cause of impotence. In old age, not every man can have an active sex life.
The first signs of impotence may occur in young men with diabetes. Atherosclerosis and high blood pressure, even in the initial stages, can lead to insufficient efficacy.
If testosterone is not produced enough, erectile weakness may occur. Abnormal dry skin, decreased potency, and significant reduction in the gastrointestinal tract indicate a lack of certain compounds in the body.
In this case, only the correct choice of multivitamins can help solve the problem.
Vitamin preparation
The male body needs antioxidants, which can indeed help completely neutralize all injuries caused by stress, excessive physical exertion and other unfavorable factors.
In addition to a properly selected vitamin complex, a man should fully rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds, which can help the male body fully function. Each vitamin preparation is specially designed according to the characteristics of the male body.
It is not recommended to prescribe vitamin preparations by yourself. Experts will recommend the most suitable preparations after studying the problem.
It is best to focus on vitamins that increase immunity, such as vitamins that provide general support and improve sperm quality and effectiveness. Vitamins needed to restore the body after intense physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help plan pregnancy.
Doctor's advice
A vitamin complex containing vitamins A, B, C, E, B6 and B12 can increase male potency and significantly improve immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors usually prescribe a natural vitamin preparation that can significantly increase libido.
Thanks to this complex, men can regain their previous self-confidence and sexual feelings.
These drugs can improve blood circulation in the pelvic area and increase resistance to various infections of the genitourinary system.
Customer reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and enhance its performance.
Obviously, vitamin E is present in many foods, especially sunflower oil. Perhaps, sunflower oil contains the most vitamin E.
A man in his forties turned to vitamins. This is inevitable.
Basically, good quality and reasonably priced vitamins have a good reputation.
The rule of maintaining effect
Sex should be performed regularly-this is the key to long-term effectiveness.
There should be no sexual transition period, which is not good. In addition, a healthy lifestyle, regular exercise and proper nutrition are also the keys to sustained effectiveness. You need to pay special attention to any changes in your body.
It is also worth remembering that any medicine should only be used after consulting a doctor. In the case of perineal or pelvic organ diseases, timely necessary treatment and appropriate medical procedures are worthwhile.
This is especially true for diabetes and hypertension.
It is these diseases that can cause men to lack effectiveness, even at a relatively young age. You need to constantly monitor your health and try to please you and yourself more often in the second half. Then, male power will continue to exist in a man, no matter what time of year.