The male reproductive system responds to a lot of stimuli. There are circumstances, reducers power: stress, alcohol, drug abuse, smoking and poor diet. And there are those that are useful, namely, products that increase the power.
Harmful products
There are many products that have a negative influence on men's potency. To adjust your diet, it is necessary to represent, that it's worth eating and what to avoid.
And without a detailed description, which is useful and what is harmful, can not do here.
In the list of harmful products is what people see almost every day. But use that to become an enemy to the body:
- Cakes containing yeast, the sugar and the acid, and that inhibit the production of testosterone;
- Products with a high content of cholesterol can affect blood circulation, that is better to keep yourself from meats, butter, lard, cheeses and pates;
- Almost all fast food contains trans fats, cause a hormonal imbalance;
- In the production of meats takes part in a special liquid for the smoke, which poisons the human body;
- Flax seed and soy oil to depress spermatogenesis;
- The beer contains phytoestrogens, which starts the accumulation of the fat of the type female and of the power transformer;
- Eggs and poultry can be a dosed, not much of a thing in 48 hours;
- In carbonated sugar-sweetened drinks contains substantial amount of dyes and flavour enhancers;
- Caffeine-containing beverages lowers your testosterone and increases the production of female hormones.
Useful food
Foods to increase potency in men to meet on his desk is much less, if in advance not to participate:
- Low-fat dairy products, meat and fish contain a lot of protein, with a positive impact on the whole body and the power in particular.
- Spicy greens: basil, st. john's wort, cumin, and thyme. It is powerful natural aphrodisiacs that help increase libido and increase sexual arousal.
- Almonds, pistachios and walnuts, contain vegetable proteins. A strong tool to improve the power. Particularly effective is the combination of honey, nuts and dried fruit.
- Vegetables, berries and fruits rich in fiber. The products, having in its composition, hard vegetable fibres, help you to arrange healthy spermatogenesis and strengthen the male force.
- Bitter chocolate, without the addition of additives. Still a strong aphrodisiac, it has no side effects. Yes, and who would refuse this dessert.
- Some of the fruits of the sea. In particular, there are the oysters and the mussels, as their effect is so powerful, it can also affect women. They shall also apply to products the power of quick action.
- The high magnesium content in grains and beans increases the produced amount of testosterone. It also helps to improve the work of the heart and to establish circulation.
- Honey improves the permeability of the blood, stimulates the production of male hormones.
- Grapes — another source of magnesium for the body. Ideal in those cases when there is a desire to eat cereal.
- Figs relates to the products, which increases the power in men instantly. And still stabilizes the circulation of the blood.
Beverages for the power
Natural is that, in addition to food, there are drinks and products for male power, with which it is possible to stimulate his power:
- A good choice would be a juice of pumpkin juice. It contains a large amount of zinc, without which no man will be able to feel a contact with the women. More juice is that it is quite easy to make at home. And, then, to include in a diet constant.
- Tea with ginger improves the sexual power, which affects positively on the condition of the blood vessels. It turns out to get rid of all sorts of phenomena of stagnation, to which the blood to the genitals and to increase the amount insufficient. To make the taste of the tea even more enjoyable, it is possible to add the lemon juice and the honey.
- Garlic tincture is relevant, if not fear of a specific smell. For its preparation mash the heads of garlic, send in a glass jar and pour boiled water. Infusion the medication is a month, and his need to shake every day.
When the infusion is ready, it is possible to take 1 tablespoon per day.
Simple recipes
Some products to increase male power well fit together with one another. And to their preparation does not require a lot of effort:
- Honey with sesame seeds. Sesame seeds fry in a frying pan, and then mixed with natural honey. In the day, you can be consumed no more than three tablespoons of this sweet drugs.
- Carrots with apples. All ingredients have to rub on a grater and mix. In the resulting mass need to squeeze half a lemon.
- Honey, red wine, and the juice of aloe. For the mixture in need of a glass of honey, half a litre of red wine and a large spoon of aloe juice. When everything is amalgamated, the result need to let it sit. After two weeks you can begin to take, but no more than 3 tablespoons per day.
- Soup with shrimp. Finely cut the carrots, the parsley and the onion. Mixture to throw in boiling water and held there for 15 minutes. After that you can add 0.5 kg of cauliflower and cook until a state of alert. 10 minutes before of this I have to send in the water, shell the shrimp, already boiled with.
There is a huge amount of items to improve the power. And they are all tasty, useful and harmless.
The man, the one who observes these recommendations, you can increase the power a couple of times, with regard to the periods of unhealthy lifestyle.