The most significant impact on the sexual force and its safety affects the life style of the men. And is not the last place in this deal of physical exercise. Workout can help you avoid many health problems, increasing psychological resistance, to improve the self-esteem, allow you to be more calm, better mood. Exercises for the power you definitely need to include in the load plan, as for the prevention and for the purpose of solving the problem of the intimate nature, if it already exists.
Physical exercises to increase the power - when it is worth pondering?
By the time most of the men is facing a fiasco in the sex, this happens with very young kids, and with the person who has reached adulthood. One-off cases – there is no reason to talk about impotence. The reasons for the failure can be a lot of worry, stress, fatigue, general malaise, she has recently brought the disease, a very bad situation. But if this unpleasant situation is repeated at least one fourth of the cases, it is time to change something in his life. That is to say – his image.
Another alarm bell – the excess weight. More often in men of body fat have closure of the abdominal type. That is, the fat found under the skin and inside the abdominal cavity. If this is the array of the pressure on the internal organs to slip them, interrupt the flow of blood and the normal functioning of the liver, stomach, intestine, etc. This type of obesity is popularly called the "belly beer".
Also the fat cells produce estrogen, which is the female hormone and its excess in the male body shifts the hormonal balance, the level of testosterone decreases, and with him the falls and the libido with the power. In addition, excess body weight gives unfounded the workload on the heart, joints, blood vessels, lungs, causes the onset of hypertension, diabetes, varicose veins, stroke, heart attack, arthritis and many other diseases, each of which can be combined with a good power.
It is interesting! Particular attention to the exercises that are designed to increase power it is necessary to pay the men, has forty years abroad. As surveys show anonymous, it is from this age half of the respondents feel these or any other difficulties connected with the sexual act, including thirty years of similar problems, to understand the 27% of respondents, and 21% has a group of men from 21 to 30 years.
Looking at these figures, you can safely say that compared to before the program of the day will include exercises for power, less so in men the opportunity to be in the same unpleasant situation, which is bad for self-esteem.
Such physical exercises increase the power?
All the exercises have a positive impact on the power because of:
- Enhance men have levels of testosterone – the male sex hormone, which is synthesized in the adrenal cortex, and eggs. When the load on the muscles, and after the power loads the active body produces and casts in the blood.
- Relieve tension in the muscles and spine. The modern life-style, predominantly sedentary (well, or stand-up, if it's a job behind the camera, the seller-consultant of the guard, and so on): to work, to the steering wheel, the in-house computer of a person is practically in a static position for several hours in a row. To the body this state of things is unnatural, the Muscles become solid, wood, spine loses flexibility, you experience a crushing of the nerves, it deposits the salts. Regular exercises prevent such violations.
- Overclocking your lymph. If the blood runs the heart, the sap of this "engine" does not exist. Its stagnation causes swelling of the tissues, which prevents a good erection.
- Improve the psychological state. The best thing to do after a crisis of the day – a good workout. Physical exercise to "burn" the adrenaline and raise the level of serotonin, and, with him, and the mood.
- Increase the circulation of the blood. The active training will work your heart more quickly than normal, and lighter – to circulate more air, which in general will provide a better flow of blood and oxygen to the penis.
Specific exercises to increase the power
But in addition to general training courses, you must do specific exercises to improve power. They mainly concern the lower part of the body: legs, thighs, buttocks, the muscles of the perineum, the lower part of the back. By increasing the flow of blood in the pelvic area, these exercises promote the quality of erection.
The execution of any structure must begin with a warm-up. Rotation of the head, the arms, the pelvis, the squat, the slopes allow us to formulate the joints, dispersing the blood and warming the muscles. Only 5-7 minutes of such activities will save the people from accidents during the execution of more than a difficult exercise.
Home exercises
- Squat. Walk the width of shoulders, socks foot forward. Without problems to sit down until your knees form to the ground the angle to 90°. In this basin moves a little bit back, as if a man sitting on a chair. Easily then need to straighten it and in the upper extreme of a point of compressing the muscles of the buttocks and perineum.
- Semi-bridge. Lying on his back, legs bent with a focus the foot into the floor (advanced) – you can put in exaltation: the edge of the sofa, a chair, a stack of books). Do not detach from the support of the shoulder blade and the foot, lift the pelvis as far as possible and omit.
- The breeding of the knees. Lying on your back, bend your legs and pull the heel towards the buttocks. Hands are around. Exhaling, the knees need to race, and hands in this moment interfering, exerting a pressure to the opposite side.
- Splits. Lying on his back, arms stretched along the body or in the hand, lift the legs smooth on the exhale and bringing the fingers stop at the head, do not bend the knees. In this basin, detached from the floor. Every time we need to try as much as possible to advance in the execution of this exercise.
- The buttocks touch screen. Standing on all fours, hands shoulder-width apart, brush with the fingers in the next, stockings, legs outstretched, the increase as far as the floor during exhalation, to start the movement of the pelvis back until the buttocks will not fall in the foot.
You can start with 5-7 times each year, gradually bringing up to 20-30 times, 4-5 approaches. Perform their need for fluid, without jerking, in a rhythm, avoiding the onset of pain. When the body adapts, you can gradually add constraints.
Yoga: strengthen the power on the basis of ancient teachings
I am of the opinion that the yoga classes – women and real men ' to anything. In reality, for the strong sex yoga need even more. The performance of the asana allows you to work not only large, but also small, deep muscle, which is difficult to load the usual exercises.
Also, the ancient doctrine involves not only the physical body, but and increases the energy of the tone, gives clarity of thought, relieves stress. Literally 10 minutes of practice per day, and for the improvement of power do not make you wait long.
Rs-the muscles: exercises for beginners
A special role in the duty to keep the power assigned to the rs-muscle or pubococcygeus muscle. Among the women is very popular Kegel exercises, which help to maintain the horse in good shape, but few know that there exists a male version of the workout. Is the muscle is very simple, just put your fingers on a time interval between the anal hole and the beginning of the growth of the scrotum.
Sitting on a chair need to squeeze the muscle Cone, such as involved in. If done correctly you should see a feeling, as if the basin rose up. With this, the hips, abdomen and buttocks should be relaxed and not to participate in the exercise.
The voltage should be alternated with total relaxation of the pc muscles. You can start with 10-15 exercises, each of which includes 3 seconds of voltage and 3 – relaxation. Then the amount of physical exercise you can zoom in without problems. Run every day, no more than 10 minutes.
Exercises that increase the power to the lazy
If this does not have the will power to get me to do the exercises, comes to the rescue of the complex, which you can do without getting out of bed. Making the best of the morning, when a member is in "good" condition.
- We must force him to think with a muscle. During the week the number of "jump" must every day increase, but without fanaticism. Exercise should not cause pain, burning sensation.
- When the number of the executed exercises to reach 30, it is necessary not only to increase the penis, but and hold 1-3 seconds.
- After you have learned the technique and increasing the performance up to 40-50 times you can add weight, for example, cover with a member of a coward or a small towel and try to run the updates crash the maximum number of times.