When the erection and the libido is important to review the diet. You need to fill out a menu, so that it were useful products for the power. Many varieties of fish, fruit, vegetables, honey and dried fruit have a positive effect on male desire and opportunity.
The products that increase the power – which are the most useful: TOP-20
The right diet – one of the conditions for stable sexual function. In ancient times the women know that present at dinner the wife, for the turbulent and the heat of the night.
Medieval men had their own recipes, allow them to be at the height when meeting with another woman of the heart. Modern research has confirmed the effectiveness of the food products for sexual solvency.
That has a positive influence on blood circulation?
The mechanism of erection consists in the saturation of the cavernous bodies of the penis with blood. For this reason, the process was carried out without problems, it is necessary to follow carefully the state of the circulatory system.
There are a number of foods which contribute to improve the activity of the blood vessels and the heart, and also bring to normal the circulation of blood in the genitals.
Nuts
A prominent place among the products in order to strengthen the capacity of men deal with nuts. In the nuclei contain substances that are used to complete the functioning of the reproductive system.
An important advantage – the presence of arginine, an amino acid that promotes the production of nitric oxide. Thanks to him, provided filling of blood in the penis, and erection occurs.
Medical experts recommend mixing different varieties of dried fruit – walnuts, pine nuts, pistachios, almonds, hazelnuts and use them with the honey. The increase of the therapeutic effect will be achieved, if there is a kernel of raw, without prior roasting. Meat and fish also recommends that you cook with the addition of nuts.
The maximum efficiency is the difference between the pine nuts. They not only enhance the ability to achieve an erection, but and enhance health in general.
The kumis
Choosing products that increase the power, it is worth taking into consideration, and milk. For many, this drink is not too familiar, however, is far superior to the milk of other animals.
The consumption of kumys allows you to:
- Strengthen the heart and the vascular system;
- Improve the performance of the blood;
- Stabilize the metabolism;
- Improve the state of health;
- Improve the protective properties of the body;
- Prevent the aging process.
You need to drink 1 glass of milk of a mare half an hour after breakfast. During exacerbations of diseases of the digestive system, it is necessary to stop the therapy.
Products of the beekeeping
The honey and the pollen are products of beekeeping, which supply blood to the penis. Also their use allows to increase the production of testosterone, and to provide the male body proteins, is essential for maintaining a high level of sexual activity.
The honey can be consumed either in pure form, by replacing the sugar and the marmalade and mix with nuts or dried fruit. The use of these compounds contributes to the strengthening the sexual function.
In the presence of oncological diseases and graves ' disease, you need to consult with your doctor before you enter the apiculture products in a consistent diet, this is important.
Watermelon
The positive effects of fruit and vegetables on the state of the circulatory system is also known for a lot of.
Regular consumption of strips berries provides:
- The extension vascular lacunae, which is necessary for the powerful erection;
- Notice the malignant tumors of the prostate;
- The activation of amino acids connections;
- Prevention band of impotence.
Garnet
A positive effect on the functioning of erectile function different, and pomegranate juice. The daily consumption of the drink in the amount of 200 ml considerably helps to improve sexual function.
The basic properties of pomegranate:
- Increase in gaps in the arteries;
- The normalization of the blood flow in the penis;
- Strengthen the walls of blood vessels;
- Slowing down of ageing processes;
- Improvement of the state of the nervous system;
- The prevention of cancer.
Food to increase testosterone and improve libido
For sexual desire responds to normal levels of testosterone in the body. Its decline is due to several factors – hormonal imbalances, diseases, age-related changes.
In the case of insufficient production of the hormone may start to eat foods that help strengthen its synthesis.
Oysters
In the first places of the ranking, where are included the products for potency in men, it is possible to detect the oysters. Their unique composition allows you to:
- Improve the production of sex hormone;
- Intensify the erection;
- Stimulate the libido;
- Increase the volume of production of seminal fluid.
The effect of oysters on the testosterone is guaranteed by the presence of a large amount of zinc, and precious amino acids. Most useful marine gifts, which are fished in the spring, when the clams multiply actively.
For therapeutic purposes you should eat the inhabitants of the sea raw, with the addition of lemon juice. However, it is not so useful product there is a negative side – the higher mercury content, because of what should not eat oysters all day.
Turnip greens
From garden vegetables, which is becoming less and less used in the kitchen, it is very useful to increase the power. With the help of cime di rapa activates the production of sexual hormones, the body absorbs the agents, improves the general health.
It is recommended that you prepare the seeds of the vegetables or boil them and add as a side dish to baked meat.
To improve the power, you can use one of the 2 recipes:
- Grate the same number of boiled turnip greens and raw carrots. Mix well and season with a teaspoon of honey. Take 70 g per day;
- The root, boil in 500 ml of milk, chop and mix with the broth resulting. Add 100 g of honey. The daily rate – 1 glass. Must be divided in 4 doses.
Turnip greens will have to give up to men who suffer from:
- Viral hepatitis;
- Diseases of the central nervous system;
- Inflammation of the intestinal tract;
- Cholecystitis.
Beans
The beans contain a high amount of zinc, vegetable protein and dietary fiber. Trace element – the component required to start the production of testosterone. The presence of proteins and a minimum of fat allows you to put the beans in the menu and also the men who suffer from overweight.
Recommended to use this type of vegetables stewed or boiled. If necessary, you can substitute canned beans, in which are stored the necessary nutrients (about this you can read in the bank).
The eggs
According to a research conducted in Texas, testosterone is produced from cholesterol. As a result, men need to eat foods with high content.
Chicken and quail eggs – the best source of this substance it contains in its purest form. Accordingly, the breakfast of 3-4 eggs provides the body sufficient for the synthesis of sex hormones amount of cholesterol. To enhance the therapeutic effect of the eggs must be cooked in olive oil, seasoning of onions.
Lean beef
Lean beef has a positive effect on the level of male sex hormones. The meat contains protein and zinc – key substances to help stabilize the levels of testosterone, in addition, the use of the product provides the body the building material for the construction of muscle mass.
Useful 2-3 times a week to cook sirloin steak on the grill. Also, beef works just as effectively on the health of men, if his braise, bake or boil.
The products that contribute to normal mental and emotional background
Violation of erectile function is often fraught by nervous stress, stress, depression, mental fatigue.
Before resorting to medications with sedative effects, it is worth reviewing the daily menu to include products to increase the power, with the ability to normalize the psycho-emotional background. Their systematic consumption allows you to manage with psychological distress without medication.
Dark chocolate
Chocolate – a known aphrodisiac, that has the ability to improve the mood and increase the feeling of love. In the composition of black tesserae contain antioxidants, an alkaloid theobromine, and the connection phenylethylamine, that provide a positive effect on the human psyche.
For the healing effect on the power and the mood it is necessary to eat 2-3 squares per day, the excess supply of the product to adversely affect health. It is important to choose chocolate that contains not less than 65% of cocoa beans. Of fillers are only valid in the nuts.
From goodies must give up to the men with hypertension, diseases of the pancreas and liver.
Bananas
Famous fruit-antidepressants — bananas. Contains:
- The alkaloid harman – a substance that causes a feeling of euphoria;
- Vitamin B6 – component, which improves the mood;
- Tryptophan is an amino acid, to facilitate the production of the hormone of happiness. In its purest form is used for the therapy of anxious-depressive syndromes;
- Potassium – relieves stress and fatigue, strengthens the heart muscle.
It is necessary to eat fruit every day, especially the men, whose professional activity is related to constant physical or emotional congestion.
Oatmeal
Oatmeal, which is useful for the power for the presence of zinc and L-arginine, also has a beneficial effect on the psychological state. A similar result is obtained, the content of kas substance that promotes the synthesis of the hormone of happiness.
Also, an important property of oatmeal – a reduction in the level of sugar in the blood, excess of supply, which adversely affects the mood. Porridge of hercules, it's worth eating in the morning, pouring boiling water a couple of handfuls of cereal. To improve the taste of the indicators can add to a dish of fresh or dried fruit, honey, natural yoghurt.
Lentils
The present and the lentils in the Standings, that includes useful for the power products. The healing properties of grains are in the presence of complex carbohydrates which increase the production of serotonin and folic acid, lack of which causes the oppressed and the depressive state.
The lentils provide the body with iron and regulates the levels of glucose, which is important for the general well-being. To prepare the lentils, soak in water for a few hours, then add to the soup or cook the polenta.
Fat fish
In the context of recent studies it has been shown that the reduced emotional background it affects the deficiency of Omega-3 fatty acids. Without them it is getting worse not only mood, but also the mental activity.
The greater number of beneficial substances contained in fish oil and fatty fish. Just use the dishes 2-3 times a week, to ensure a constantly positive attitude, necessary for good power.
Products, immediately increase the power
It happens that it is necessary to increase the power as quickly as possible. The pharmaceutical market offers a considerable amount of drugs, relating to the means of relief.
However, not all men are willing to take always synthesized artificially pills. In this case, help products, to immediately increase the power.
Onion
The onion is effective for a rapid increase of power on behalf of the following properties:
- Improve the blood circulation in the genitals, which helps the erection;
- The gain of sensitivity of the nerve endings of the penis;
- The stimulation of the synthesis of testosterone.
The tool of "first aid" – scrambled eggs with plenty of onion. This dish needs to eat shortly before intimacy, in advance of dealing with freshen the breath. For the preparation you need to:
- Chopped 2 medium-sized onions and sauté over medium heat until golden brown;
- Break it into a frying pan with 3 eggs and add extra virgin olive oil;
- Add the slices of tomato slices;
- Fry until cooked.
Camel stomach
The natural alternative to the drugs and allows in short time to achieve sustainable erection without additional burden to the body. The only negative side of the consumption of camel-stomach – difficulty with the acquisition.
The first use of this product have discovered the eastern naads. Men who regularly eat this product, and has extended life, improved sexual and reproductive function. Thanks to the stomach camel nomads often become fathers after 50 years.
For immediate power for a half an hour before sexual intercourse, you need to eat a small amount of pate's stomach – enough to swallow a mouthful of weight of 3-5 g. you can Also prepare a tincture of the spirit, which affects the sexual solvency, and drink just before close.
Recipe:
- 100 g of pate ' product and pour 500 ml of vodka of good quality;
- Insist 2 weeks in dark and cool.
Celery
The celery is responsible for the production of testosterone, and refers to the products, stimulating, excitement. Dishes with a lot of this vegetable already after an hour guarantee a man strong sexual desire. Erection increases, the duration of the intimate relationship, orgasm, full of new colors.
The additional use of celery – a positive impact on fertility. The vegetables refers to the products, increasing the quantity and quality of the seminal fluid. The regular consumption of his food, improve the activity and vitality of the sperm, which favors the conception.
A balanced diet helps men to maintain a high level of power until late in the age, and also fight with the first signs of disorders of sexual function. When expressed impotence without drugs you can do, but the natural products and in this case are useful, thanks to them, the process of therapy accelerated.