Many couples looking for ways to improve the potency in men in the house. For this are suitable for not only the fast means. Problems with potency can be treated with vitamins, hormonal drugs and traditional methods.
The stimulation power
The power gets worse men for the following reasons:
- Poor circulation in the pelvic;
- The psychological difficulties, the fear of failure;
- Insufficient production of male sex hormone;
- Spasms of pelvic muscles;
- General tiredness, stress conditions.
To cope with these states, you need to:
- Improve the circulation of the blood;
- Restore the trophism of the cells;
- Get a sufficient amount of nutrients;
- Minimize the products, which slows down the metabolism;
- Move more, especially in the pelvic area;
- Overcome the negative attitude to the sexual act;
- Sleep more, worry less;
- To restore the normal production of testosterone.
To improve the output power can be as folk remedies, and medicines: the medicines, vitamins. You must also know which foods contribute to a good level of testosterone, the type of food that will improve the circulation of blood.
Drugs
Drugs to increase potency in men can be divided in several different varieties:
- Stimulating blood pour to the genital area. Are these funds quickly, and actually help. In the full sense of the word, the medication of them can not be called – are only temporarily increase the power and help to hold the sexual act.;
- Relaxing the muscles, block cramps – improves circulation indirectly. Erection easier to achieve, and the power is more stable. Most of these drugs is that the abuse does not involve side effects in the form of cardiovascular diseases.;
- Hormone replacement therapy. Are used two types of artificially produced hormones, testosterone, and prostaglandin. Testosterone provides a normal sexual activity men directly. The prostaglandin only improves blood circulation and relaxes the muscles;
- Food supplements. Usually, manufacturers indicate that in all these medicines are used plant extracts. In reality, they are not medication. Your choice to use such drugs for the power or not. Can help as a support tool, further improving the power in the context of general treatment;
- Vitamins and minerals. The sweet real way to bring back the power. In addition, it has an impact on all systems of the body.
Vitamins
For the normal production of testosterone, power good and stable erection, you need the following minerals:
- Vitamin e Provides good blood circulation in the genitals. It reduces swelling, which is important in the treatment of prostatitis, one of the main causes of poor power. Participates in the process of the production of testosterone;
- The vitamin c Makes the vascular wall more elastic. Due to this blood is also lighter in circulation. Provides the prevention of prostate inflammation;
- Vitamin D. it is Involved in the synthesis of the male sex hormone. Strengthens not only the power, but also the sexual desire in and of itself;
- Vitamins of the group B. they have upon a man's tonic effect. What is important to maintain a high level of testosterone;
- Zinc. The base material of testosterone. Without him, the power, and the normal erection is in principle impossible. The lack of zinc and often leads to this disease, such as prostatitis. When the level of zinc increases the vitality and the activity of seminal cells;
- Selenium is forcing the sexual organs of the men to work better. It is used in the treatment of not only impotence, but also of infertility.
There are many products that contain these vitamins and minerals:
- The fruits of the sea;
- The fish;
- Egg yolk;
- Nuts;
- Garlic;
- Black bread;
- The tomatoes;
- Cabbage;
- Oranges, lemons, mandarins;
- The onion and carrot;
- Green;
- Olive oil;
- The celery;
- The ricotta and the cheese.
Folk remedies
Before attempting to improve the potency of folk remedies, discover the opinion of the treating physician. Perhaps, selected recipes, it will bring more damages than benefits. Or simply not take any effect.
Try the following methods to improve the power in the house:
- Take three parts of wine, two of honey and one part aloe, add the seeds of parsley. To insist tool in the course of two weeks. Drink two tablespoons before meals once a day;
- We take the mixture of dried fruit, and add the cinnamon and cloves. Cook this mixture in a red wine, not boiling. You can drink before having sex, or every evening before dinner;
- We breed the honey with the water until the consistency of jelly. Moistened gauze in the resulting mixture, and applying it to the base of the penis. Pack we have about ten minutes, it is better to do twice a day. We apply the tool of every day, that will improvement;
- Apply normal patches in the footsteps. It will be observed that the circulation of the blood so that she will pour in to the pelvic area.