Products, increase potency in men you need each day to include in your diet to prevent sexual impotence. The constant stress at work, environmental pollution, environment, bad habits, adversely affect virility. To avoid problems with the power, it is important to eat properly.
Food, as much impact on the functionality of all the organs, including the sexual system. The food is healthy, helps to avoid erectile dysfunction will restore sexual arousal, strengthen the entire body.
The products that increase the power
Eating vitamins, minerals, trace elements, other useful substances, the man will find his health.
A balanced diet is the key to the sexual activity. So men, we need to know what foods increase the power, and the use of them in his diet.
The experts distinguish two categories: the products of plant origin and of animal origin.
The products useful to increase the power of plant origin:
- Peanuts, has a positive influence on the power, you can replace the walnut traditional.
- Vegetables, fruit, improve sexual activity, a beneficial effect on the whole organism. In the diet should be present in onion, garlic, carrots, pumpkin, cabbage. Fruit, you need to consume citrus fruits, pomegranate, currants, and figs, which is rich in vitamin C.
- Positively influence the increase in sexual activity green. Be sure to take in the parsley, fennel, celery, lettuce, spinach.
- Spices, enhance the power of the cumin, mint, black pepper, cloves.
- The sunflower oil contains pumpkin seeds and sunflower seeds.
For a quick lifting of sexual activity, it is necessary every day consumption of food of animal origin:
- Quail or chicken eggs, contain a lot of proteins and vitamins that are beneficial, that are needed in the male body.
- The flesh, that loves sex strong, greatly increases the strength of the male. But eating better is not fried and baked, or steamed. The meat you can alternate with fish, experts recommend that a boiled sole, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
Don't forget dairy products. The most useful are: yogurt, milk, cottage cheese. Sour cream, stimulates sexual activity, increases the duration of the sexual act.
Fruits of the sea, deserve special attention. This exotic food, improves semen quality, increases sperm motility.
In cancers, shrimp and other seafood, a lot of zinc, phosphorus, which has a positive effect on the libido in men. Well-known lover Casanova, a much-loved oysters, and called this dish – erotic drug. If you can not eat the oysters, you can substitute squid, red fish, or other seafood.
All of these products to increase libido, you need to include in your diet, many men already controlled their beneficial impact on all organs.
Drinks to increase the power
Fruit juices, herbal teas, fruit drinks not only increases the level of water in the body, but have the effect to improve lifting of the libido, of male power. Better to give preference to fresh juice and fruit juices, which contain a variety of vitamins, their advise of all the experts, for the recovery of the general state. Often, fruit juices, at the start before use, equate to the effects of the drug medications have no side effects, only beneficial for the body.
The list of beverages that increase the power:
- The juice of pumpkin, with a rich content of zinc, to celebrate with the male impotence, have a positive effect on the sexual sphere.
- Watermelon, doctors often recommend that men for the treatment of impotence. Juice of fruits of the forest, improves the circulation of blood in the pelvic organs, which helps in prolonged erection.
- Mare's milk, normalizes metabolism, restores the functionality of the cardiovascular system. The cow's milk contains hormones that increase the immunity. Drink, it is useful to increase the sexual activity, restores the reproductive capacity. Drink mare's milk needs a half-hour after the meal, with a glass.
- Tea with ginger contains vitamins A,b,c, oligo-elements, strengthening the cardiac system, vessels, eliminate the toxic substances.
- Ginger tea increases male potency, but it is necessary, after consultation with the doctor. It is not recommended for patients with gastric ulcer, gastritis, diseases of the liver, of the heart. It is important to consider the individual intolerance of active components, allergic reactions.
For dessert, instead of cooking, you can eat a bit of chocolate. This product, causes the desire for intimacy, uplifting. The magnesium content favours the support of erection.
It is very useful to strengthen the power of the male honey. If you mix peanuts, hazelnuts, walnuts with honey, prove to be an effective tool for a rapid increase in intimate desire.
If you regularly in food to apply the vitamins, the minerals, the male body changes were observed:
- increase the blood circulation of the pelvic organs, stabilizes the functioning of the blood vessels;
- strengthens the nervous system;
- promotes the functionality of the endocrine system;
- contributes to an increase in the testosterone in the blood;
- causes the sexual desire, increases libido.
Healthy, well-balanced food, has a positive influence on health in general. For the simple result, you still need to lead an active life, do sports.
A list of foods prohibited
Men need to know that it is forbidden to eat in the diet. There are harmful products that cause the extinction of sexual activity. There are, it is not recommended: smoked, fat, food, bakery products, bread, yeast.
It is important not to abuse the drinks:
- alcohol, beer – it affects negatively on the functioning of the testes, lowers testosterone levels;
- highly carbonated beverages;
- fat milk, excessive use causes sexual impotence;
- fast food, mayonnaise, French fries, pizza – this food reduces the production of testosterone, which suppresses sexual activity.
To stay in good health, do not suffer setbacks in bed, to eat properly, to lead an active life, to avoid stress and loads of work.
All men know what is an erection, but not everyone is familiar with the symptoms of dysfunction of the genital organs. To understand if there are problems in this area, will help you to test for erectile dysfunction.
Suspect the presence of problems, representatives from half of the strong humanity can be, if you have during sexual arousal member quite elastic and direct, an early process of erection short. The tests for erectile function to dispel all the doubts.
With the help of test evaluation of erectile dysfunction. If the man appeared to doubt is an urgent need to contact a professional for help, as well as a full diagnostic of the erectile dysfunction is only possible in an institution.