To improve the power not have to buy expensive medicines and engaging painful treatment. Very often resolve problems with the power can be means provided for each man.
It is not a secret that nutrition plays an important role in shaping the male potency. To increase the power of the male in the house it is advisable to supplement your diet with the following products:
- Fruits of the sea. The main components is zinc and selenium, which are abundant, are contained in seafood have a significant role in improving power. In addition, it improves the synthesis of testosterone — for this you need to consume more fat than seafood.
- Nuts (walnuts, almonds, and pistachios). The main element that affects the power — arginine. Is an amino acid that helps to improve the circulation of blood in the body.
- The parsley. This folk remedy helps to restore the hormonal balance in the male body. The fact is that the parsley stops the excessive production of female hormones in the male body, respectively, by promoting the synthesis of testosterone. Also the parsley is an excellent tool for the prevention of prostatitis.
- The onion and the garlic. These products also help to improve the circulation of blood, contain the necessary for the synthesis of testosterone and selenium help fight bacterial diseases, control the normal state of the prostate.
- Chocolate (prepared according to the recipe of cocoa not less than 65%). This tool will help you to improve the mood and will create favorable conditions to improve the power.
How to increase the power of the male in the house with the exercise?
To increase male potency, it is useful to train the pubic-coccygeal muscle. This muscle has a direct impact on the level and quality of the erection, therefore, the better developed the muscle is, the better will be the erection.
With the help of certain exercises can quickly achieve impressive results:
- "The conservation of stone": you must stand up, put hands on waist, knees a little bent. Try to bend your legs even more, the tension and the relaxation of the muscles of the buttocks. The leg up at the end of grinding is not possible, because between them is the imaginary "stone", who must "keep".
- The "big step": you have to stand in the feet, the hands down, lift the leg as high as possible, to the knees almost pressed to the stomach, so it is as if it were a parade cadence.
- "The bridge": the need to lie on your back, semi-bent at the knees, hands placed along the body. In the course of exercises to raise the pelvis.
- "Cycling": the need to lie on your back, place your hands along the body. The legs need to lift and perform movements of rotation, as if it had been done cycling. Periodically it is necessary to accelerate, trying as quickly as possible "to go".
Also useful is the access to the swimming pool and massage treatments that improves the overall health of the men, allowed them to cheer up.
How to increase the power to the house with a psychological support?
Problems with the power very often occur because of mental illness, bringing can develop depression psychogenic impotence. The factors can be many: starting from the problems of the workplace and ends the constant introspective for any reason.
Ever conceive and not hide their problems from their partner. Loving a woman is always support, will help solve the problem. It often happens that the problem is fixed by itself shortly after his discussion with the woman.
Among men it is believed that the recognition of their sexual problems and communication for this reason, my partner is a manifestation of weakness in the male. What is this confusion that leads to keep problems between partners, the accumulation of misunderstanding and mistrust. Increase the power in the house is possible, if only to ask for a psychological support and discuss the problems.
How to correctly take beer with sour cream to the power and what is the impact of mint on the power
Beer with sour cream to power — a kind of cocktail that has beneficial effects on the male body, including increasing the power in the house.
The positive effect of the beverage is manifested in the fact that the man feels a burst of energy and joy. Many compare this effect with the intake of viagra.
In the composition of the drink is only two ingredients, this is beer and sour cream. The desired result can be achieved if respect the sense of measure, use of this mixture of products: the excessive consumption of beer with sour cream to power will lead to adverse consequences, including obesity.
Peppermint is a medicinal plant, which also has an impact on health and the quality of the erection. However, the effect of mint on the power of the rather negative. The fact is that this herb has a calming effect, causing blocked any excitement in the human body. However, this effect of menthol, the male body is discovered only as a result of taking the natural mint and only after a long period of a systematic use of mint.
Some of the recipes of the product data for the power:
- The beer must be natural, i.e. have a duration of not more than two weeks. The cream is used a high content of fats. There is no universal recipe — you can be the taste to add to the beer a certain amount of sour cream (but not vice versa). Of course, must not drink too much of this drink. The reason is simple: after 2-3 liters of consumption of beer with sour cream to the power of the male force disappears, and if for a long time to drink a lot of alcohol, the power will be applied to the further damage by impact of beer.
- As mentioned earlier, only the true, peppermint can have a negative effect on the power, if systematically use this plant. Menthol cigarettes (harmful in and of itself), chewing gum and mint tea are made from natural ingredients of mint, so the fear of them is useless.
Good dyeing power and their defects
Dyes and power — this is a popular remedy for male sexual enhancement system. Dyes are in the house and take it systematically.
The base of any hair dye products-power — alcohol (vodka) and various dry plants: ginseng, ginger root, nettle, ginger, hawthorn, etc
The advantages of tinctures for power — efficiency funds, ease of preparation and application, in comparison with drugs. Also, these dyes may provide an aid in the treatment of certain diseases.
The disadvantage consists in the fact that some of the dyes for the power they have is remotely related to medicine. Must also forget about driving a vehicle after the adoption of the tincture, as the alcohol base.
Some of the recipes tinctures for power
Stinging nettle: the seeds of the nettle you want to add to the boiling of grape wine and cook the mixture over five minutes. Push the mixture should be about 30 minutes. Drink 50 ml of tincture before going to sleep.
Ginseng: to find the ginseng is not very simple, but it is already ready, the tincture sold in pharmacies. Should take 30-40 drops in the morning and in the afternoon.
St. john's wort: two tablespoons of herbs pour a glass of boiling water and insist about an hour. Tincture to power drink during the day, and all the glass need to drink three divided doses.
Horse chestnut: dried ground wheat, 50 grams of seeds is required to pay 50% alcohol or vodka. Push two weeks, take 30 drops three times per day.
Galangal: 30 grams root pour 500 ml of vodka, insist three weeks. A tincture to power drink 30 drops, optionally diluted with water.
Good herbal teas for power, and that their defects
Tea power has beneficial properties: thus, for example, green tea contains a lot of zinc, which is extremely important to improve the synthesis of male hormones. Tea strengthens your health through the elimination of toxins from the body, strengthen the walls of blood vessels, helping to improve the state of the cardiovascular system, aiding in the prevention of prostatitis.
Drink the tea and also the power needs to be fresh, not have overexposed tea in the welding process, otherwise it in a drink it will be an excessive amount of purine and caffeine. A large number of purine in the body can result in the accumulation of urea in the body. Also the strong tea for sure the insomnia will be the cause of increased irritability men. For the preparation of the tea is not possible to use a metal and plastic bottles.
The market offers a wide range of different types of tea, including with the indication of destiny — "to improve the power". Also a lot of offers from chinese manufacturers, but you need to be careful, carefully check the composition and the possible side effects from the intake of the preparation for the power.
Some of the recipes of tea to the power
Ivan-tea: the dry leaves of the plant, pour boiling water and insist no more than five minutes. The tea can drink 2-3 times per day.
Monastic tea: tea is a good tool for the prevention of prostatitis. In a liter of water in addition to herbal two tablespoons herb st. john, oregano, rosehip, root elecampane, and black tea. Insist tea on a slow fire for about 20 minutes, then strain the broth resulting.
Ginger tea: need to grind a bit of fresh ginger (just a teaspoon), pour boiling water and brewed for about 10 minutes.