Declining sexual performance is a natural phenomenon of aging, and all men will feel this phenomenon more or less.
According to a large study conducted by Bacon2006psr, only more than 17% of healthy men over 40 have signs of impotence. Of course, for such people, finding the answer to the question of "what can improve effectiveness" is one of the first class in life.
There are many useful tips for people who want to learn how to improve family effectiveness. Let us consider the most common suggestions.
How to improve performance at home:
- Eat more pumpkin seeds. They contain essential fatty acids and zinc. In addition to increasing sperm production, they are also very helpful in improving the function of the male reproductive system.
- Ayurveda's rejuvenating herb, Ashwagandha, is very helpful in fighting yang. All you have to do is drink a cup of warm milk and add a teaspoon of Ashwagandha root. This mixture should be drunk twice a day.
- Avoid wearing tight underwear instead of tight pants. This helps the skin to breathe and does not interfere with the normal blood flow to the genitals. Loose clothing is one of the easiest and most natural home remedies to improve male performance.
- If you want to have a baby, please don't spend a lot of time in the sauna and spa. Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main performance killers. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel exercise system to extend the time of intercourse and enhance the feeling of orgasm. It involves relaxation and contraction of the pubococcygeus muscle.
- What will improve performance? A clove of ordinary garlic. Chew three cloves of raw garlic every day. Just remember to use oral deodorant afterwards. If the partner runs away and cannot bear the "spirit" of garlic, what is the use of effective medicine?
Ways to enhance efficacy: acupuncture and moxibustion
Acupuncture is an unconventional method of treating female cold. However, it may be a useful remedy for improving male performance.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75% of male patients had improved their sexual life after acupuncture treatment.
In Chinese medicine, the kidney is very important to the health of the body and the preservation of its essence. If you feel anxious and tired, this can increase unnatural tension in your body. In turn, this consumes energy from the kidneys and affects your fertility. Therefore, the first thing an acupuncturist must use is the energy flow in the kidneys.
Other problems may be:
- Blockage of liver energy;
- The genital area is overheated.
All of these can be cured by acupuncture. For those who choose this method as a method to improve efficacy and increase fertility, it is recommended to perform a semen examination before starting acupuncture. Then there is another one, in the process of treatment. In this way, it can be judged whether the quantity and quality of sperm will increase.
The course usually lasts 10 days.
Male impotence drugs
Most men have physical strength problems. This makes phosphodiesterase type 5 (PDE-5) drug inhibitors the first batch of candidates for "emergency" effects.
What are these drugs used for? In short, they interfere with the action of enzymes that break down substances that promote erection.
The side effects of these drugs include:
- Moderate headache;
- blush
- Stomach discomfort;
- Uncommon eye diseases, including eye pain and color problems.
- dizziness;
- Visual impairment, such as eye discomfort, color perception obstacles;
- Muscle pain;
- Nasal congestion.
Ginseng's efficacy in treating men
Ginseng is considered to be one of the most popular Chinese herbal medicines and can be used to treat male efficacy, suppress emotions and enlighten thoughts. As an adaptogen, ginseng can enhance the body's ability to resist stress, improve body function and increase physical exercise.
Ginseng contains ginsenoside ingredients. They affect the central nervous system and gonads, increase sperm count and enhance sexual activity. According to an Italian study by the University of Maryland Medical Center, a small study of 60 men showed that ginseng has a positive effect on penile erection and libido.
However, not every type of ginseng has the same effect on people. It is speculated that the most effective effect is the expensive Chinese ginseng "wild mountain root". For the treatment of male efficacy, you can also try cheaper ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, overuse of ginseng may cause:
- Skin rash and itching;
- dizziness;
- fever;
- headache.
Similarly, this herb can sometimes cause nervous system insomnia, indigestion and over-irritation.
Foods that enhance performance: delicious and healthy products
For centuries, people have been looking for aphrodisiac foods that can enhance sexual desire and improve the quality of sexual life. There is anecdotal evidence that certain foods have "love" benefits.
Individual men and women interested in aphrodisiac drugs not only seek to increase sexual desire, enhance sexual pleasure or cure sexual dysfunction. Teams of scientists and medical experts have conducted various studies to prove or refute theories that have emerged among people and cultures around the world. The scientific community has concluded that various foods that increase potency are indeed useful for improving affairs in the intimate field.
Here are some well-known foods that can improve your sex life:
- avocado:These fruits are rich in healthy fats, which are good for cardiovascular health. Avocado will make the heart beat, thereby promoting blood flow to the right place for sexual arousal. Almonds: rich in zinc, selenium and vitamin E, help maintain sexual health and normal reproductive function.
- Strawberry:It contains a lot of folic acid, which helps to reduce the sperm level of the wrong number of chromosomes in men.
- seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs. Oysters are high in zinc, which has a positive relationship with sexual health, which can explain this. Fatty fish, such as wild salmon and herring, are also rich in omega-3 fatty acids, which can increase blood circulation. They have a positive effect on blood flow to the genitals and help increase sexual activity.
- arugula:This powerful food is full of antioxidants and micronutrients, which can neutralize pollutants from outside the body, which can reduce erectile function and libido.
- FigThe high fiber content of this product has a positive effect on heart health, which in turn affects the function of the genitals.
- Citrus:It is rich in vitamin C, antioxidants and folic acid, all of which are good for reproductive health.