Erectile function starts to get worse with age. As a result, the question arose of how to increase potency after 50 years at home. After all, every elderly person faces problems in bed. There are many ways to restore male strength. For maximum efficiency, it is necessary to act on the specific cause of a weakened erection. So the approach will be different in each case.
Declining potency after 50 years: why
At 50, any male (and female) body begins to malfunction. Of course, people who live an active lifestyle believe that beyond 50 is just getting started. However, metabolic processes in the body have become more sluggish, which severely affects the state of most organs and systems, including the reproductive system.
In order to increase its potency after 50 years in the shortest possible time, you need to know exactly what caused its decline. This will allow you to more accurately choose ways to improve your sex life.
The most important factor:
- Age-related changes in blood vessels. They narrow and blood circulation is worse, resulting in weakened erections.
- hormone imbalance. Over time, testosterone levels decrease. As a result, libido diminishes and potency deteriorates.
- The presence of chronic diseases. Almost every 50-year-old man can notice the many ailments he struggles with or endures every day. These almost always have implications for male power.
- effects of stress. This factor applies to almost any adult.
- Wrong eating habits and bad habits. Everything is clear here, no comment needed.
To increase male potency after 50 years, it is sufficient to exclude at least most of the factors listed. Sometimes (for example, if a man has diabetes), it's not easy to do, but you can at least:
- start a normal diet
- quit smoking and drinking;
- exercise.
The basic steps
In most cases, through the normalization of daily regimen and nutrition, the introduction of special exercise into daily life can ensure increased potency after 50 years.
The tips are as follows:
- Rejecting junk food and transitioning to health. A balanced diet supplemented with vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of any person's body.
- Exercise or gymnastics regularly. For increased effectiveness, it's best to practice Kegels, special squats, and jogging. This load helps blood flow to the pelvic organs.
- Say goodbye to bad habits. Alcohol and nicotine cause decreased testosterone production and vasoconstriction, respectively. Deny it all - you can achieve the exact opposite.
Another fairly simple but effective piece of advice is to have sex more often. Intimacy is the best form of physical activity that allows the body to synthesize an extra dose of testosterone.
How to Improve Potency 50 Years Later: Drugs
If a person is having trouble with potency, specialized medicines can help him.
Increasing the potency after 50 years of execution is very simple with the help of the following drugs:
- Natural capsule with complex effects on a more sexual body. After a short course (1 time a day), the first positive results can be noticed very quickly.
- This medication comes in drops and must be taken 30 minutes before sex. The general course of treatment is 15 days. Thanks to its natural ingredients, this product does not cause adverse reactions and remains an excellent helper for enhancing mobility in bed.
- Spray efficacy. A simple product that can be sprayed on the penis 10 minutes before sexual contact. Helps to increase erections and prolong intimacy, leading to a powerful orgasm at the end.
In addition to these funds, there are specialized drugs that will help increase potency over 50 years and beyond. However, before using any of these, you should consult your doctor to prevent adverse effects.
In addition to medicines, there are some folk recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Red pepper tincture.
- Ginseng decoction.
- Eat oysters or dried camel stomach (rennet) for food.
All of these remedies naturally increase a man's sexual activity. The most important thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important condition is to want to get better and always find a way.