What affects male and female potency?

Sexual capacity is often referred to as an organism's ability to perform sexual intercourse. Typically, the term is used to describe male sexual abilities, such as the strength and speed of an erection, the duration of intercourse. Regarding women, the term "sexual desire" is more commonly used, that is, sexual attraction to the opposite sex. Potency and ability to obtain sexual gratification depend on a variety of factors.

what affects male potency

Intimacy with the opposite sex is an essential part of a man's life. Problems in this area can be chronic and cause severe psychological discomfort.

The ability of a man of any age to have a healthy sexual relationship is influenced by a host of other factors related to lifestyle, nutrition and disease, in addition to genetic predisposition. Knowing them, you can assess your risk of erectile dysfunction and prevent it by adjusting your behavior.

Factors that positively affect potency

A number of factors that affect the body and mind of strong men contribute to the improvement of male sexual function:

• Nutrition. It is necessary to include foods rich in animal and plant proteins in the daily menu. These are cheese, cottage cheese, meat, eggs, walnuts, almonds, unsalted pistachios, sesame seeds, pumpkin, sunflower. The use of bee products, especially honey and pollen, has a good effect on male potency. Seafood is also one of the products that helps maintain a high level of male strength. The top five most useful are oysters, oily marine fish, anchovies, crabs, and shrimp. Their rich composition affects the work of all the organs and systems of the body, bringing them back to normal. Deficiencies of important trace elements can be eliminated by taking vitamin and mineral complexes. It is worthwhile to conduct laboratory studies beforehand to determine this shortage;

important! Regular consumption of seafood is a good insurance against potency problems in men.

• physical activity. Physical activity helps build stamina, strengthens the body, and ultimately improves male abilities. Activities suitable for this purpose are swimming, running, skiing, tennis. Long-distance running is especially beneficial for improving blood circulation. In the initial stage, it is recommended to schedule small runs. The distance will increase over time. As the load increases, testosterone production increases, the cardiovascular system strengthens, and male strength increases. If exercise is not possible, perform a range of physical exercises designed to improve blood circulation in the pelvic and genital areas;
• abide by the systema good night's sleep;
• Correct response to stressAnd overcome them with the help of meditation, automatic training, yoga classes. You can get rid of accumulated fatigue by massaging and listening to pleasant music. Scientists have long proved the influence of music on human life activities. For work in the field of coordination, it is considered advantageous to listen to the melody played by the saxophone. There is an argument that they can act as audio exciters.


Among the alternatives to restoring male potential is a meditation program for a specially selected vocal range. If you listen to the recording every day for a month and a half, you can influence the subconscious mind. As a result, the normalization of the nervous system, a sense of satisfaction, the emergence of resistance to external factors, which ultimately lead to an increase in male strength;

• get rid of chronic disease, leading to changes in the hormonal background and deterioration of blood circulation. First of all, it is necessary to monitor the condition of the heart and blood vessels, prostate, sugar levels and not allow hemorrhoids to develop.

Factors that negatively affect potency

According to the doctor's observation, the problem of erectile dysfunction, like many other diseases, is obviously "younger". The main factors leading to the decrease in potency are related to the way of life of modern people:

• chronic stress- A powerful factor holding back most ambitious people. The need for hard work, frequent absence of rest days and vacations, conflict, lack of sleep gradually drains the body, leading to illness, including diminished sexual performance. Living in megacities with high levels of air pollution and traffic congestion can also lead to poorer well-being;
• bad habits. Drinking only a small amount of alcohol (eg, no more than one drink) can have a beneficial effect on libido. Excessive consumption of alcoholic beverages can cause ethanol to build up in the liver and brain, which can counteract testosterone production and ultimately lead to a lack of erections. The negative effects of smoking are manifested in the damaging effects of nicotine on blood vessels. With increasing smoking experience, blood vessels gradually narrow. As a result, it becomes more difficult to fill the corpus cavernosum with blood, and an erection cannot be achieved. Narcotic substances tend to greatly affect libido. Regular use of the drug can cause damage to the nervous system, changes in the gonads, and complete impotence. In addition, the lifestyle of drug users leads to promiscuity and a high risk of contracting infectious diseases, leading to tragic consequences and even death;
• lack of physical activity. Sitting still in the office, moving in a car, and relaxing on the couch in front of the TV can lead to decreased blood vessel tone and weakening of the heart muscle and other muscles in the body. Deterioration of blood circulation in the pelvic area over time can lead to erectile dysfunction;
• unhealthy foodExcessive consumption of fatty foods of animal origin can lead to the development of atherosclerosis. The blood vessels make it more difficult for the penis to fill with blood and an erection becomes impossible. Excessive consumption of sweets can affect hormone levels and can disrupt erectile function.

Among these diseases are some that have a significant impact on potency and require close medical attention:

• Cardiovascular diseases. Because the occurrence of erection is directly related to the blood circulation in the genital area, slow myocardial work and poor vascular condition can become obstacles to a healthy sex life;
• hormone imbalance, including diabetes, which leads to impaired patency of the blood vessels that feed the genitals, damage to the nerves responsible for erections, and reduced hormone production;

• obesity. For each additional kilogram, the amount of testosterone produced in a man decreases while the amount of estrogen increases. The male body develops gradually with the female type: the chest increases and the timbre of the voice may change. Over time, being overweight is a cause of cardiovascular disease, musculoskeletal disease, infertility due to impaired semen quality;
• tumor diseaseif they damage the nerves and blood vessels that cause an erection;
• Spinal cord injuryAssociated with spinal cord injury, multiple sclerosis, prostatitis.

The effect of testosterone on potency

Testosterone is the recognized leader among the hormones produced in men. It is secreted by the male gonads and adrenal cortex and is responsible for the development of male secondary sexual characteristics, metabolism, physical performance, sexual power and mood. Scientists have found that the level of sexual activity is directly dependent on the level of hormones in the blood. Its reduction can cause difficulties in men with potency, ejaculation, and fertility.

At the same time, high levels of testosterone can also negatively affect the body. In medical practice, a relationship between the occurrence of malignant brain tumors and elevated testosterone has been established.

Changes in hormone levels are related to lifestyle and frequency with:

• nutrition, such as causing obesity;
• alcohol and drug use;
• take medicine;
• age changes.

In the absence of serious health problems, normal testosterone levels in men can be maintained with proper nutrition and exercise. In the daily menu, which alternates weekly, must appear:

• greening;
• nut;
• Seafood containing zinc, selenium and essential fatty acids for men - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it is more effective to combine with traditional seasonings such as horseradish, garlic, red pepper, etc. ;
• beans;
• dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is also adequate sleep at night, daily walks in fresh air during the day, and physical exercise.

Factors Affecting Female Potency

A woman's healthy sexuality enables her to realize herself in two directions:

• carry and bear children;
• Get pleasure from your partner, which helps keep your body healthy and strengthens your marital relationship.

As with men, factors such as stress, intense emotional experiences, and physical fatigue can affect the ability to enjoy sex. In order to recover from their influence, it is enough to take a break and relax with some pleasant music. At the same time, the sound should not be too loud, quiet music can better stimulate. Relaxing massages also work well.

More serious attention will require the causes of libido disorders associated with physical abnormalities:

• hormonal changes that lead to lower blood levels of the female hormone estrogen;
• Thyroid disorders that result in decreased or excessively increased hormone production;
• Urogenital disorders that cause discomfort during sexual intercourse, such as cystitis, thrush, various inflammatory conditions;
• Obesity can lead to decreased physical activity, pelvic congestion and subsequent decreased vaginal sensitivity and sexual satisfaction;
• Use of drugs that affect the body's hormonal background (sedatives, birth control pills, antihypertensives);

In order to restore a healthy libido and the possibility of orgasm, women and related partners need to:

• Get a good night's sleep (at least eight hours);
• In an intimate relationship, it is necessary to organize the absence of extraneous noises, sharp loud sounds. The atmosphere should be relaxed;
• The menu includes a balanced diet of seafood, nuts and seeds, chocolate, figs, bananas, ginger tea and more. It is best to add seasonings to food to increase libido (turmeric, cardamom, pepper, cinnamon);
• reject bad habits;
• Learn to get rid of stress quickly and prevent depression and psychosomatic diseases.

important! Physical exercise as part of yoga, swimming, fitness helps with good blood circulation, blood flow to the genitals and a high-quality sex life.